Guava and Blood Sugar
Guava isn’t just tasty — it may help manage blood sugar, making it beneficial for people with diabetes or those at risk.
Low Glycemic Index & Fiber
With a low glycemic index, guava causes minimal spikes in blood sugar.
It’s also high in soluble fiber, which slows sugar absorption, improves digestion, and promotes satiety, aiding weight control.
Nutrients & Antioxidants
Rich in vitamin C, potassium, and flavonoids like quercetin, guava may reduce inflammation and improve insulin sensitivity, supporting better blood sugar control.
Guava Leaves & Usage
Guava leaves, often brewed as tea, can lower post-meal glucose and improve insulin function. Eat guava raw (skin on if pesticide-free) and drink leaf tea. Avoid sugary juices or canned guava. Note:Guava supports but does not replace medical treatment — consult your doctor before using it as a remedy.