Many women delay gynecologist visits, often due to discomfort about undressing or fear of judgment. However, regular exams are crucial. As one doctor explains, “These exams are the best way to detect and treat sexually transmitted diseases or cancers like breast and cervical cancer at an early stage.”
Your doctor isn’t judging your appearance—they’re focused on your health. Remind yourself: “Your doctor sees plenty of naked women every day—it’s just part of their job.”
You don’t need to shave, but basic hygiene matters. Shower before your appointment and wear clean, comfortable underwear. Avoid douching or using vaginal products before the exam—warm water is enough. Also, refrain from sex 24 hours before your visit. Certain products and intercourse can irritate tissue or alter test results.
Be Honest and Ask Questions
Don’t hide symptoms, even if they’re embarrassing. “Your doctor can only help you if you’re honest with them.” If something feels off, speak up. Avoid self-diagnosing—Google can’t replace professional advice. Have questions? Write them down so you don’t forget. And don’t hesitate to talk about birth control, periods, or pregnancy. “Your doctor is the perfect person to talk to about these things.”
Staying Comfortable During the Exam
The gynecologist’s chair might look intimidating, but it’s just a tool. Try to relax—it shouldn’t hurt. Doctors often remind patients to “move further forward” for better positioning. If it’s your first visit, know that an exam may not happen—just talking is fine. You can even bring someone for support. And yes, always remember to remove your tampon beforehand: “A forgotten tampon can smell pretty bad, but it’s a simple problem to fix.”
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