Coffee: Comfort with Cautions
For many, “the day doesn’t truly begin until that first sip of morning coffee.”
Doctors agree its caffeine stimulates the brain, improving focus and energy.
Research shows it can also enhance memory and reaction time, offering seniors relief from morning sluggishness.
Benefits for Body and Mind
Experts note that coffee increases dopamine, “the brain’s feel-good chemical,” which may reduce depression risk.
It also supports metabolism and is rich in antioxidants, often “the single largest source of antioxidants in the diet.”
These compounds protect against aging, heart disease, and diabetes.
Risks to Consider
Despite its perks, too much coffee may cause “jitters, a racing heart, or even feelings of anxiety.”
It can also trigger digestive issues, disturb sleep, and lead to dependence, with headaches or fatigue if skipped.
Healthy Habits
Doctors recommend moderation—about 2–3 cups daily, paired with food, limited sugar, and plenty of water.