Can You Boost Your Chances of Having Twins?
Many couples are fascinated by the idea of having twins—two babies growing together, sharing a bond from the womb. While genetics and luck play a big role, some habits and conditions might slightly increase your chances.
Here are 9 factors that may help:
Family History
Twins (especially non-identical) often run in families, especially on the mother’s side.
Diet Matters
Some studies link high dairy and protein intake (milk, cheese, yogurt) with increased twin births.
Mother’s Age
Women over 30, especially 35–39, may release more than one egg per cycle, boosting twin chances.
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