1. The Body as Communication
Our bodies often express feelings we don’t voice. Posture, stance, and movement can quietly reflect confidence, energy, or emotion.
As the article notes, “The body mirrors what we feel inside.”
2. Posture and Presence
How we stand influences both how others see us and how we see ourselves.
Research shows that “power posing…can stimulate feelings of confidence and readiness.”
Upright posture and relaxed shoulders help support a calm, centered mindset.
3. Legs as Symbols of Movement
Legs are portrayed not in terms of appearance, but as metaphors for grounding and direction.
Different natural stances simply reflect different ways people express steadiness,
balance, or openness—none implying superiority.
4. Mind–Body Awareness
Movement, posture, and emotion are closely connected.
Noticing how tension, pace, or stance shift throughout the day can build self-awareness.
Confidence grows from comfort within your body,
not comparison, because “confidence…is about nurturing harmony between body and mind.”
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