Stretch your ring finger with your thumb and hold it for a

Hand Mudras for Healing Gyan Mudra: Thumb + Index Finger → Enhances focus, brain power, relieves stress, and aids sleep.

Vayu Mudra: Thumb + Bent Index Finger → Relieves gas, constipation, and joint pain. Prithvi Mudra: Thumb + Ring Finger

→ Improves circulation, digestion, and nutrient absorption. Agni Mudra: Thumb + Bent Ring Finger → Lowers cholesterol,

boosts metabolism, and immunity. Jal Mudra: Thumb + Little Finger → Enhances hydration, relieves dry mouth, and restores taste.

Shunya Mudra: Thumb + Bent Middle Finger → Eases ear, nose, throat issues, and vertigo. Prana Mudra: Thumb + Ring & Little Fingers

→ Increases energy, boosts immunity, and reduces fatigue. Regular practice supports overall well-being