More Than a Salad Ingredient
Long overlooked, tomatoes are now seen as a powerful “superfood.”
Scientists say they may “affect the body in profound ways, from protecting the heart to enhancing skin vitality.”
Nutritional Powerhouse
Rich in vitamin C, potassium, folate, and vitamin K, their real strength comes from lycopene,
the antioxidant that gives tomatoes their red color.
Lycopene shields cells from oxidative stress, slowing aging and lowering disease risk.
Heart and Cancer Protection
Research shows lycopene reduces “bad” LDL cholesterol and prevents artery hardening,
lowering risks of heart disease and stroke.
Studies also link tomatoes to reduced risks of prostate and breast cancer.
Skin and Cooking Benefits
Tomatoes help protect against sun damage, while vitamin C boosts collagen for youthful skin.
Cooking tomatoes releases more lycopene, and pairing them with olive oil increases absorption—making sauces and soups healthier than raw slices.