Rich in nutrients like manganese, calcium, and fiber, it contains antioxidants called polyphenols that fight oxidative stress.

Cinnamon helps regulate blood sugar, improves insulin sensitivity, and stabilizes energy levels—especially beneficial for type 2 diabetes.

It supports heart health by lowering LDL cholesterol and triglycerides while increasing HDL cholesterol. Its anti-inflammatory and antimicrobial properties reduce chronic inflammation, enhance immunity, and may aid weight management by curbing cravings and boosting metabolism. Opt for Ceylon cinnamon to avoid the liver risks associated with coumarin in Cassia cinnamon.

Just one teaspoon daily can improve overall health …