Here’s Why You Should Never Get Up To Pee In The Middle Of The Night

I teach that having to wake up in the middle of the night to urinate is not a good indicator as a pelvic floor physical therapist.
As a patient admits to waking up once, twice, or three times a night to use the restroom, I told them about bladder irritants, the importance of being hydrated before bed, and the way to “retrain” their bladder through habits.