Understanding Semen: Facts vs. Myths
What It Really Is
Semen is mostly fluid, not just sperm. The liquid—called seminal plasma—comes from several male glands and contains water,
enzymes, proteins, sugars like fructose, minerals such as zinc and potassium, and hormones like prostaglandins.
It acts “less as a concentrated nutrient source and more as a biological transport and support medium.”
Nutritional Reality
Despite popular claims, semen isn’t a significant source of nutrition.
A single ejaculation is only about half to one teaspoon, offering trace amounts of protein and sugar.
As researchers note, “You’d need to consume an extraordinary
volume to get any meaningful amount of protein or calories.”
Health Claims and Research
Some early studies have explored possible effects of swallowing semen,
including links to reduced pregnancy complications or mood changes.
However, “the extent and impact of this absorption… are still areas requiring more definitive, large-scale research.”
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