SPAM has been a popular canned meat since 1937, but its nutrition profile raises concerns for older adults. A 2-ounce serving has about 180 calories, 7g of protein, 16g of fat, and roughly 790mg of sodium. While it provides protein, the sodium and saturated fat are the main issues for seniors. Aging bodies are more […]
My Mother Excluded Me From Christmas Because My Life Embarrassed Her — Then My Face Appeared on the Screens at the Children’s Hope Gala
