Magnesium is crucial for muscle function, nerve health, and strong bones. Deficiency can cause muscle cramps, fatigue, sleep issues, and irregular heartbeat. It also helps regulate blood sugar and cholesterol, supporting heart health and diabetes management. Low magnesium can increase the risk of osteoporosis. Boost your intake through food or supplements if you notice these symptoms….
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In a heartbreaking tragedy, 18-year-old rodeo roper Ace Patton Ashford lost his life after a freak accident on August 12. The young cowboy was in the process…
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As we stand by him in this difficult time, let’s remind him that his impact on the world will never be forgotten, and we continue to send…