Blocked sinuses are a common issue caused by factors like allergies,colds, or weather changes. While medications are often used for relief,a non-drug alternative—Lymphatic Drainage Self Massage—can also help alleviate sinus discomfort. This gentle technique encourages lymph fluid flow and can relieve pressure in the sinuses, head, and ears Lymphatic massage is simple and,effective, but it’s important to ensure it’s safe for you. Avoid this method if you have certain conditions such as fever, severe infections, circulatory issues,heart disease, active cancer, bleeding, or complications with pregnancy.

Always consult a healthcare provider before trying new remedies.

If you’re cleared by your doctor, you can learn how to perform this self-massage to clear your sinuses and feel better