6 Alarming Effects of Sleeping Less Than 7

Hormonal Fluctuations

Various Skin Problems

Brittle Nails

Weight Gain

According to Ms. Artis, sleep deprivation may also

play a role in the different ways men and women gain weight.

“Women are more likely to see increased fat in the hips and thighs due to hormonal changes, while men may notice more abdominal fat due to decreased testosterone levels,” she said.


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