Oregano: A Powerful Herb for Stomach Health

Oregano: More Than a Kitchen Herb

Oregano is known for enhancing Mediterranean and Italian dishes, but its value goes far beyond taste.

For centuries, traditional medicine has used it “to promote digestive wellness.”

Today, science confirms oregano’s powerful role in supporting the stomach and gut.

Digestive and Gut Support

Oregano’s natural oils stimulate digestive enzymes that help break down food and absorb nutrients, easing issues like bloating and indigestion.

A key compound, carvacrol, “possesses potent antibacterial properties” that can fight harmful bacteria such as E. coli and Salmonella without harming good gut bacteria

. This balance is vital for both digestion and immune strength.

Anti-Inflammatory and Healing Benefits

Oregano contains thymol and rosmarinic acid, known for reducing stomach inflammation.

Regular use—whether “fresh, dried, or as a tea”—may soothe irritation, protect the stomach lining, and lower risks of gastritis or ulcers.

Its traditional use as a carminative also helps relieve gas and bloating by relaxing digestive muscles.

Infections, Detox, and Practical Use

Oregano oil, a concentrated extract, shows promise against parasites and fungi such as Candida albicans.

However, experts caution that “it should be used cautiously under professional guidance.”

Oregano also strengthens the gut’s immune defense by neutralizing toxins and infections.
To use it safely:

• Culinary: Add fresh or dried oregano to meals.

• Tea: Steep dried leaves for 5–10 minutes to ease bloating.

• Oil: Dilute before use and consult a healthcare professional.