Why Do I Pass Gas So Much at Night? What Older Adults Should Know About Nighttime Flatulence
1. Late-Night Meals Could Be to Blame Eating large meals late in the evening, especially those rich in fiber, fat, or sugar, can cause your digestive system to work overtime, leading to more gas as you sleep. 2. Swallowing Air Talking while eating, chewing gum, or drinking carbonated beverages can cause you to swallow air,…