6 Alarming Effects of Sleeping Less Than 7

Hormonal Fluctuations

Various Skin Problems

Brittle Nails

Weight Gain

According to Ms. Artis, sleep deprivation may also

play a role in the different ways men and women gain weight.

โ€œWomen are more likely to see increased fat in the hips and thighs due to hormonal changes, while men may notice more abdominal fat due to decreased testosterone levels,โ€ she said.


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