Why Blood Sugar Matters
Maintaining stable blood sugar is essential for health and can help “prevent or delay serious complications.”
Genetics, stress, activity, and body weight affect blood sugar, but nutrition plays a key role.
Vegetables and Grains
Leafy greens like spinach and kale are low in calories and carbs but high in fiber,
making them “ideal for blood sugar control.” Whole grains such as oats, quinoa,
and brown rice provide fiber and complex carbs, preventing sudden spikes.
Pumpkin is rich in antioxidants and fiber, with polysaccharides that may lower blood sugar.
Fruits, Nuts, and Legumes
Berries are low in sugar but high in fiber and antioxidants, supporting balance.
Beans, lentils, and chickpeas slow glucose release,
while nuts and seeds offer healthy fats and protein to stabilize blood sugar.
Spices and Lifestyle
Cinnamon can “improve insulin sensitivity and lower blood sugar levels.”
Combined with regular exercise and stress management,
these foods help maintain healthy blood sugar naturally.
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